About Me

Professional Qualifications:
FEA Certified Fitness Instructor
FEA Certified Personal Trainer
HIIT Instructor Certification
CPR Certification
Years of Experience in the Fitness Industry:
1 year+
Areas of Expertise:
Hypertrophy Training
Fat Loss
Nutrition Guidance
Instrument Assisted Soft Tissue Mobilization (IASTM)
Fitness Philosophy and Teaching Style:
"Consistency is the catalyst for transforming your body, mind, and spirit."

Nutritionist

Professional Qualifications:
BSc (Hons) in Nutrition Science
MSc in Clinical Nutrition
Life member of Nutrition Society of Malaysia
Member of Singapore Nutrition and Dietetic Association
Years of Experience in the Fitness Industry:
Since 2014
Areas of Expertise:
Health food product innovation & development
Nutritional consultation & counselling
Meal planning
Fitness Philosophy and Teaching Style:
"Eat wholesome food, live awesome life."